About Workout with Experts
The Sports Science Institute of South Africa (SSISA) is a wellness and fitness centre that applies science to sport for performance optimisation.
The kids Health Nutz program designed specifically for children lays a foundation of healthy habits in fun forms where motor skills are developed in a non-competitive environment of physical activity. Kid's natural sporting talent and ability can be identified by professionals.
Stay fit while on holiday in Cape Town - get a professional physical assessment or apply the facilities to maximise your professional sporting achievements. Serving as the training ground of South Africa's top national teams and athletes, on-site experts are available for advice on all areas of health and fitness. Specialists include sports psychologist, physiotherapists, nutritionists, personal trainers, biokineticists, specialist coaches, massage therapists, orthopaedics, radiology and visual performance skills experts.
Facilities include an indoor track, indoor cycling, indoor heated training pool, gym, weight training, cardiovascular training, aerobics, changing facilities and showers. Guest visits as well as daily or temporary memberships are available on-site. Get in shape, even better shape or the best shape of your life.
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Find Workout with Experts in these collections
In the vicinity
Hotels & other accommodation options by proximity
* Distances shown are "as the crow flies", not driving distances. Please confirm with the establishment should driving distance be a factor in your decision.
Bradclin Sport
Bradclin Sport, Newlands is situated in a modern, secure complex within walking distance of Newlands Rugby and the Sports Science Institute of So...
Newlands Cottage
Newlands Cottage is an attractive, self-catering cottage with small private garden in the convenient Newlands / Rondebosch area. This is right be...
Wild Olive Guest House
The Wild Olive Guest House prides itself on offering a warm welcome for all its guests. We have well appointed rooms that are comfortable and tas...
Riversong Guest House
Enjoy affordable luxury and tranquillity set in the heart of Newlands. Riversong Guest House is beautifully furnished and offers 4 star quality a...
No. 9 Keurboom
No 9 Keurboom in Newlands is perfect for those here on business or pleasure as you are close major transport routes, top Cape Town attractions a...
Neighbourgood Newlands
Neighbourgood Newlands offers a unique living and working experience, in the upmarket suburb of Newlands. This 120 suite Cape Town hotel offers s...
Hedge House
Hedge House is a guest house located in a peaceful pocket of Newlands. Four en-suite rooms, with separate entrances and comfortably furnished wit...
Westfield Guest House
Westfield Guest House offers Cape Town bed & breakfast accommodation in the heart of Newlands in the Southern Suburbs. Need a place to relax, a h...
Newlands Guest House
Situated against the backdrop of Table Mountain on a quiet road in Upper Newlands, the Newlands Guest House offers bed and breakfast accommodatio...
Squirrels Way Cottage
Three self catering cottages offering fully equipped family accommodation in the leafy suburb of Newlands in Cape Town. Each cottage has its own ...
Vineyard Hotel
An hotel serving one of the world's great cities, run with passion and attention to detail, The Vineyard Hotel in Newlands, Cape Town, is known f...
Newlands Homestay
Newlands Homestay offers luxury double and twin-bedded accommodation. Both rooms have private entrances, accessed from a tranquil & secluded gard...
Fernwood Manor
Fernwood Manor is an elegant colonial style home in the leafy suburb of Newlands surrounded by lush greenery with wonderful mountain views. Our e...
Panorama Guest House
Panorama Guest House is nestled right against the slopes of Table Mountain, and offers direct access to the Table Mountain Reserve. The guest hou...
The Andros Boutique Hotel
The Andros is a gracious Cape Dutch homestead, dating from the early 1900's, set in 5000 sqm of mature, park like gardens. It is positioned in th...
Avenue Torquay
Avenue Torquay offers comfortable accommodation in the leafy suburb of Claremont in Cape Town. This ideal location means you are close to the bus...
Other things to do in the area
Newlands Brewery
Nestled at the foot of Devil's Peak and neighbour to the historic rugby and cricket grounds, is the oldest operating brewery in South Africa and ...
Newlands Brewery Tour
The Newlands Brewery in Cape Town was established in 1820, making it the oldest working brewery in South Africa. More than this, it produces some...
Josephine Mill
Newlands in Cape Town is home to the Josephine Mill which was built in 1940. Its machinery ceased operation in 1963 and it was decided to renovat...
Catch a local Rugby Game
Tired of being a couch spectator? Yell your support out loud at a live rugby match in this 51 000 seater stadium electric with fan's energy. Tire...
Get some Cricket Action
Even Table Mountain has a VIP seat at Sahara Park Newlands, stadium of esteemed Cricket World Cups. Go to an action packed match, watch some cric...
The Creamery
There is nothing better than homemade ice-cream. The Creamery offers the most exceptional homemade ice-cream in a number of unique and exciting f...
Lesley Charnock Gallery & Studio
Visit the Lesley Charnock Gallery at the Montebello Design Centre in Newlands where you can meet Lesley and visit other interesting shops and stu...
Montebello Design Centre
Montebello Craft and Design Centre is a project supporting local Arts, Craft and Design. Situated in Newlands, Cape Town, this center overflows w...
Cavendish Square
Popular with residents all over Cape Town, the Cavendish Square Shopping Centre is an award-winning shopping mall situated in the heart of Cape T...
Noteworthy attractions
Newlands Rugby Stadium
Ever since the first matches played here in 1890, Newlands has become one of the world's most respected rugby stadiums. The second oldest test ve...
Newlands Cricket Grounds
It isn't surprising that the Newlands Cricket Ground in Cape Town, is affectionately dubbed the most beautiful of its kind in the world. Table Mo...
Rondebosch Park
This is an open park with free entrance to all between 08h00 and 18h00 every day. There are benches dotted conveniently around the park for paren...
Groote Schuur Zoo
Cape Town used to have a zoo. Originally built in 1897 by Cecil John Rhodes to house a couple of lions and a leopard given to him, it went on to ...
University of Cape Town
The University of Cape Town (UCT) is South Africa's oldest university. UCT has more than 60 specialist research units that provide supervision fo...
Newlands Forest
Newlands Forest is well loved by locals. The green, peaceful space is all that remains of former dense, indigenous forest covering much of the ea...
Irma Stern Museum
Established in 1971 in the house the artist lived in for almost four decades. Several of the rooms are furnished as she arranged them while upsta...
Steenberg Golf Club
The course was designed and built by one of South Africa's leading golf course architects, Peter Matkovich. The private Steenberg Golf Club is av...
Tokai Arboretum
Tokai Arboretum has been declared a National Monument and holds over 274 tree species and over 1555 different trees within its precious hectares ...
Accommodation convenient to Workout with Experts
FIND / South Africa Accommodation / Western Cape Accommodation / Cape Town Accommodation / Southern Suburbs Accommodation / Newlands Accommodation
Newlands as a destination
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